• Guided Meditations: Calm offers an extensive library of guided meditations tailored for various experience levels. Users can choose from sessions ranging from 3 to 25 minutes, focusing on specific themes such as stress management, sleep enhancement, and anxiety reduction. The app employs progressive muscle relaxation techniques and mindfulness practices to cultivate a serene mindset, making it an invaluable resource for both beginners and seasoned practitioners alike.
• Sleep Stories: Designed to foster a deeper sleep experience, Calm includes a diverse collection of Sleep Stories narrated by soothing voices. These narratives, which range from whimsical tales to calming narratives, are intentionally crafted to facilitate relaxation. By integrating cognitive behavioral therapy (CBT) principles, these stories help to reduce rumination and ease the transition from wakefulness to restful slumber.
• Daily Mindfulness Reminders: To promote consistent mindfulness practice, the app allows users to customize daily reminders that prompt brief moments of reflection throughout the day. These notifications can be tailored in terms of timing and frequency, ensuring that mindfulness becomes an integral part of the user’s daily routine without overwhelming them. This feature encourages innovative techniques such as intermittent mindfulness breaks, which have been shown to enhance overall well-being.
• Mood Tracking Integrations: One of the standout features of Calm is its ability to track users' emotional states over time. By utilizing sentiment analysis and a built-in mood journal, users can log their daily emotions and correlate them with meditation practices. This functionality not only fosters self-awareness but also provides insights into emotional patterns and triggers, enabling users to tailor their mindfulness strategies effectively.

How to uninstall the Calm? You can uninstall Calm on your mobile device by following these steps: Locate setting icon on your phone. Tap Application manager or Apps Touch Calm. Press uninstall.

1. Launch Google Play on your Android device
2. Input Calm in the search bar
3. Touch the most relevant search result
4. Tap Install to download the app
5. Wait for the process to complete.

More About Calm App

• For Everyone - Calm is perfect for all categories of users, whether they are beginner, advanced, or intermediate. It helps you relax. Some of the topics you will come across on this app include: Gratitude, Self-Esteem, Forgiveness, Non-Judgement, Breaking Habits, and much more
• 10 Million Downloads - Calm is celebrated around the globe, with shining reviews in both the App Store and Google Play Store. It's one of the number one apps out there for meditation and calming anxiety, depression and low mood
• Helps Kids Relax - Calm Kids is part of the app which is child-friendly and designed to help younger people get into meditation. Calm Kids can help kids relax well, and help to relieve any stress or worries they have
• Choose From Different Sessions - You can choose from different sessions on the Calm app, from a short meditation, to a longer and more guided meditation. Guided meditations can help you to visualise, and calm your thoughts if you can't on your own